Re-write Your Menopause Story !
Transform menopause into a vibrant new chapter.
About Me
Hello! My name is Claire Appleton and I am a Menopause Health Coach
I’m so glad you’re here. If you’ve found your way to this page, chances are you’re seeking a new chapter of energy, confidence, and wellbeing in your postmenopausal life with menopause support and relief . I want you to know you’re not alone—and that rediscovering your healthiest, most vibrant self is entirely possible.
My Mission: Empowering Postmenopausal Women
I am passionate about helping women navigate the unique challenges and incredible opportunities that come after menopause. As a certified health coach, my focus is on supporting postmenopausal women to reclaim their health and vitality—especially after the rollercoaster years of perimenopause, when so many of us feel we’ve lost our sense of physical balance and emotional wellness.
For too long, society has minimised the very real changes that occur during this time. I believe that, far from being the end of something, menopause is the beginning of a new and rewarding journey. My mission is to provide the knowledge, guidance, and encouragement you need to thrive—not just survive—through this powerful phase of life.
My Approach: Holistic, Personal, and Practical
Every woman’s journey is unique. That’s why my coaching is tailored to you: your lifestyle, your preferences, and your goals. Together, we’ll explore the interconnected pillars of lasting health:
· Achieving and Maintaining a Healthy Weight
· Discovering Joyful Movement and Exercise
. Learning about Menopause - what it is and what is isn't
· Cultivating Mindfulness for Overall Wellbeing
Weight Management: More Than Numbers on a Scale
Weight gain during and after perimenopause is common—and frustrating. But it’s not inevitable, and it certainly isn’t a personal failing. Hormonal shifts, disrupted sleep, changing metabolism, and stress can all play a role. My approach focuses on sustainable, healthy habits and nourishing your body—not deprivation, diets, or unrealistic expectations.
I’ll help you understand the science behind postmenopausal weight changes and empower you with practical strategies for meal planning, portion awareness, and intuitive eating. My aim is to guide you away from guilt and self-criticism, and instead help you develop a positive, compassionate relationship with food and your body.
We’ll celebrate progress together, no matter how small, and I’ll be there to support you through setbacks and successes alike.
Movement: Finding the Exercise You Love
Exercise isn’t just about burning calories—it’s about building strength, increasing energy, supporting bone health, and boosting mood. Many women find that the activities they enjoyed in their 20s and 30s become less appealing or practical as their bodies change. That’s okay! My coaching is all about discovering what you enjoy.
Together, we’ll explore different ways to move, from gentle yoga and walking to resistance training, swimming, or dancing—whatever lights you up. I’ll help you set realistic goals, track your progress, and learn how to listen to your body’s cues. You’ll be amazed by the benefits: better sleep, improved muscle tone, joint flexibility, and a greater sense of vitality.
Most importantly, I want movement to be a source of joy, not a chore. Let’s find what makes you feel alive.
Mindfulness: The Foundation of Lasting Wellbeing
Modern life is busy, and postmenopause can bring its own set of worries—about health, aging, or changing roles and relationships. Mindfulness is a practice that helps you anchor yourself in the present moment, reduce anxiety, and foster self-acceptance.
I integrate simple mindfulness tools into every aspect of my coaching: breathwork, meditation, mindful eating, and gentle self-reflection. These practices are proven to lower stress, support healthy choices, and nurture emotional resilience. Even a few minutes a day can make a profound difference in your outlook and overall wellbeing.
Mindfulness isn’t about perfection—it’s about being kind to yourself, letting go of negative self-talk, and embracing each day with curiosity and compassion.
Why Work With Me?
I understand what you’re going through because I’ve walked this path myself. The confusion, the frustration, the sense of being adrift in a world that doesn’t always understand women’s health—these are feelings I know well. Through my training and personal experience, I’ve developed a holistic, science-backed approach that genuinely works.
· Certified Health Coach: I bring evidence-based knowledge and ongoing education to my practice.
· Personal Experience: I’ve faced the challenges of perimenopause and postmenopause firsthand.
· Compassionate Listening: I meet you where you are, without judgment or pressure.
Your Next Step on the Path to Wellness
If you’re ready to regain your health and vitality, I invite you to schedule a free introductory session. We’ll discuss your goals, your history, and your hopes for the future. I’m here to answer your questions and offer the encouragement you need to take that first step.
Remember: it’s never too late to feel strong, confident, and full of life. You deserve to flourish, and I’m here to support you every step of the way.
Join me, and let’s embrace the possibilities together!
Contact Us
Menopause and Beyond
