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Become the woman who feels 20 in her 50's

Lose The Weight Eat Better Enjoy Movement Feel Healthier Enjoy Life

Find Out How!

Become the woman who feels 20 in her 50's

Lose The Weight Eat Better Enjoy Movement Feel Healthier Enjoy Life

Find Out How!

Welcome!

Hello! My name is Claire Appleton and I am a Menopause Health Coach

I’m so glad you’re here. If you’ve found your way to this page, chances are you’re seeking a new chapter of energy, confidence, and wellbeing in your postmenopausal life with menopause support and relief . I want you to know you’re not alone—and that rediscovering your healthiest, most vibrant self is entirely possible.

So who am I and what qualifies me to help you?

I entered Post Menopause about 3 years ago and the reason I know this is because I started to experience big changes that I'd not experienced earlier. Weight gain, thinning hair, brain fog, extreme fatigue to name a few. I never really suffered with the usual Perimenopause symptoms so I assumed I'd gotten away with it. Boy was I wrong! Now around the same time as this we had a family tragedy which completely changed my outlook on life and I realised that I just wasn't fulfilling my true potential. This was when I decided to retrain to become a Health Coach. Specifically, I wanted to help women understand their menopause from a biological perspective.

In other words I wanted them to really understand what's happening inside and why. More importantly I wanted them to understand how they themselves can help to overcome or manage those debilitating symptoms naturally.

However, sometimes nature needs a hand so I discuss those options too!

So this is how Let's Do Menopause and Beyond came about! And because every woman's menopause is different I don't prescribe any kind of one size fits all solution. It really is as individual as you are. We'll look at nutrition or exercise and movement if that's your sticking point or we'll talk about getting that vitality back or even reinventing yourself.

Whatever the problem we'll tackle it together.

Check out the blog pages for articles on everything menopause but feel free to email me if you need something answering.

Book your free call!

Transform Your Life with Let's Do Menopause and Beyond

The Phoenix Plan - a transformational 6 week coaching programme

Feeling lost, unseen, and disconnected in this new season of life? The busy years of raising a family are behind you, but a new kind of silence has set in. This is not the end of your story—it's the beginning of your next chapter. This 6-week one-on-one coaching program is designed to help you rediscover your identity, reignite your purpose, and find joy and energy in your day-to-day life.

The Journey

One 90 minute health consultation and Five 60-minute 1-on-1 sessions: conducted online in a safe, confidential space where you can be completely honest without judgement.
Personalised Action Plan: this isn't a one-size-fits-all approach. Your plan will be tailored specifically to your needs, goals, and lifestyle.
Unlimited email/messaging support: you won't be alone on this journey. You can reach out to me between sessions for quick questions or a little encouragement.
Resource Library: Includes guides, workbooks ,recipe ideas, meeting notes and meditations or breathwork to support your journey.
Next Steps Session: This will help set you up for continued success.

You've dedicated so much of your life to others. Now it's your turn. It's time to rediscover the vibrant, joyful, and confident woman you are meant to be. If you're ready to stop waiting and start living, book your free call with me today to see if this is the right journey for you.

A total 6.5 hours coaching time plus all additional personalised resources and email support provided to give 10hrs Health Coach total service time.

Price £600

Book Your Free Call

Frequently Asked Questions

Please reach me at claire@letsdomenopause.co.uk if you cannot find an answer to your question.

What does a Menopause Health Coach Do?

A menopause health coach provides personalised, non-medical guidance and support to women navigating the physical, emotional, and psychological changes of perimenopause and menopause. They act as a trusted partner and educator, helping clients understand what is happening in their bodies and empowering them to make sustainable lifestyle changes to manage symptoms and improve overall well-being.

Key Roles include:

Weight loss assistance

Holistic one on one personalised guidance

Education and Empowerment

Symptom Management

Referral and Collaboration

How long are coaching sessions with Let's Do Menopause and Beyond?

Coaching sessions with Let's Do Menopause and Beyond typically last 60 minutes, depending on your needs and preferences. I can also work with you to create a customised coaching plan that includes shorter or longer sessions, depending on your schedule and goals.

The initial session will be longer because we will be discussing your health history.

What's the typical cost for coaching and why do you charge the amount you do?

Health Coaching in the UK is typically charged between £45 and £60 per hour but it's not unusual for more experienced coaches to charge up to £200 per hour.

My hourly rate is £60 and I charge this because even though I only qualified two years ago I have actually been coaching people for many years. So you're in pretty safe hands!

Can't I just find the information myself and follow it?

Of course you can! But the fact that you're here suggests you may be struggling to keep motivated and that's what a coach is for. Believe me I know how hard it is to keep going especially on your own. And sometimes in life you just need someone in your corner who believes in you, understands you and cheers you on.

Life is hard enough, you don't need to do this on your own.

Lose The Weight Eat Better Enjoy Movement Feel Healthier Enjoy Life

Lose The Weight Eat Better Enjoy Movement Feel Healthier Enjoy Life

Welcome!

Hello! My name is Claire Appleton and I am a Menopause Health Coach

Transform Your Life with Let's Do Menopause and Beyond

The Phoenix Plan - a transformational 6 week coaching programme

The Journey

Frequently Asked Questions

Contact Me

Phone or email to arrange a free informal chat.

Let's Do Menopause and Beyond

Drop me a line!

Blog

Lose The Weight Eat Better Enjoy Movement Feel Healthier Enjoy Life

Lose The Weight Eat Better Enjoy Movement Feel Healthier Enjoy Life

Welcome!

Hello! My name is Claire Appleton and I am a Menopause Health Coach

Transform Your Life with Let's Do Menopause and Beyond

The Phoenix Plan - a transformational 6 week coaching programme

The Journey

Frequently Asked Questions

Contact Me

Phone or email to arrange a free informal chat.

Let's Do Menopause and Beyond

Drop me a line!

Let's Connect

Blog

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